PRANA is the dynamic and continuous circulation of life force through the body’s channels and centers. It is the sacred current that maintains harmony among body, mind, and spirit, ensuring poise and equipoise.
The Key to Poise and Equipoise: Awakening Awareness
When awareness awakens, energy flows freely. Conversely, when awareness drifts, it leads to:
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Distraction
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Negative thoughts
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Unprocessed emotions
These factors create energetic blockages in the system.
Actions to Unfold Blockages
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Body Scan Meditation
Quiet the mind and scan the body to identify areas of tension, pain, or heaviness, which indicate sites of stagnation. -
Breath with Intent to Liberate
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Practice alternate diaphragmatic and nostril breathing to activate the solar plexus, which innervates the heart plexus, facilitating heart rewiring.
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Alternate nostril breathing energizes the cerebral hemispheres and increases vagal tone, enhancing calm, digestion, and mental clarity.
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Light, Color, and Vibration Activation
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Use specific frequencies of light and sound paired with chakra visualization to stimulate energy centers (e.g., red for root chakra, green for heart chakra, violet for crown chakra).
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Refuel the Energy System
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Engage in mindfulness, corrective postures, and intentional breathing to increase the energy reservoir daily.
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How Does Energy Flow in Our Body?
Energy Entry Points:
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Left hemisphere
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Left leg
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Left hand
Energy Exit Points:
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Right hemisphere
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Right leg
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Right hand
Energy Movement Pattern:
Energy enters through the left side, moves into the torso, mixes, and exchanges resources. It then exits, splitting into two directions:
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Superiorly, toward the head
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Inferiorly, toward the legs
This churning action helps liberate stuck energy and unfold blockages.
Daily Vigilance for Energy Health
To maintain energy health, consistent daily practice is essential:
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Observe how received energy is processed.
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Note intermingling, churning, and emotional responses.
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Develop mental clarity, emotional balance, and resilience.
Self-Awareness Practice
Cultivating presence and self-awareness can:
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Shift mood
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Transform thoughts
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Elevate energy
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Encourage slow, conscious thinking
This practice teaches individuals to respond thoughtfully rather than react impulsively.
