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Saturday, July 5, 2025

Middle Age, Maximum Risk: India’s Professionals Facing Burnout by 45

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A recent statement by a prominent Chartered Accountant (CA) has sparked concern and debate across India’s working population: “45 is the new 60.” The warning reflects a growing financial trend among India’s middle class — one where individuals in their early to mid-40s are already financially stretched, emotionally exhausted, and in many cases, not ready for long-term financial stability or retirement.

This alarming outlook is not just about early aging — it’s about financial burnout, rising expenses, lifestyle inflation, and a widespread lack of planning that could leave millions “broke” by their mid-40s.


The Core Issues: Why This Is Happening

1. Rising Cost of Living

The cost of living in urban India has skyrocketed over the past decade, with higher expenses in rent, education, healthcare, and transportation. Even double-income households are struggling to maintain savings.

2. Lifestyle Inflation

As incomes grow, so does spending — but not always in proportion. The shift to aspirational living — larger homes, expensive gadgets, frequent travel, and international education for children — often comes at the cost of saving and investing for the future.

3. Poor Financial Planning

Many working professionals lack basic financial literacy and do not invest early or adequately. Emergency funds, retirement planning, insurance, and diversification are often ignored until it’s too late.

4. EMI Trap

Home loans, car loans, credit card bills — a large portion of middle-class income is tied up in monthly instalments, leaving little liquidity or flexibility for unforeseen challenges.


Why 45 Feels Like 60

By the time they reach their 40s, many professionals face:

  • Health issues due to long working hours and sedentary lifestyles

  • Workplace fatigue, with limited opportunities for upskilling or career shifts

  • Financial pressure from aging parents and growing children

  • Lack of savings, despite two decades of work

  • Mental burnout, with no safety net in place

This situation mimics the financial stress typically seen at retirement age — hence the analogy, “45 is the new 60.”


What Can Be Done: Practical Steps for Financial Resilience

1. Start Early with Financial Planning

  • Begin investing in your 20s or early 30s

  • Prioritize SIPs, mutual funds, NPS, PPF, and term insurance

  • Consult a financial advisor regularly

2. Limit Lifestyle Debt

  • Avoid unnecessary EMIs and buy only what you can afford

  • Focus on building assets over liabilities

3. Emergency Fund & Insurance

  • Keep at least 6 months of expenses as an emergency fund

  • Ensure you have health and life insurance — not just for tax saving

4. Focus on Long-Term Goals

  • Define clear goals for retirement, children’s education, and housing

  • Stick to a financial discipline that ensures future security over current luxury

5. Prioritise Mental and Physical Health

  • Invest time in wellness to avoid costly medical bills later

  • A sound body and mind also lead to better career longevity and productivity


Time to Rethink Middle-Class Priorities

The CA’s warning is not just a headline — it’s a mirror to a growing crisis. If financial habits do not change, India’s middle class — the very engine of the country’s economic activity — may face a wave of early financial instability.

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