The Ghaziabad Health Department has issued a public advisory calling on parents to actively reduce their children’s screen time by becoming role models themselves. Titled “Become a role model, put phone away,” the advisory emphasizes that excessive use of smartphones among children is contributing to a growing mental health crisis, including rising cases of anxiety, aggression, and social withdrawal.
According to the advisory, screen addiction among children is no longer just a lifestyle concern—it is rapidly becoming a public health issue. Officials have observed a sharp increase in complaints related to children’s irritability, lack of concentration, sleep disruption, and reduced academic performance. In more severe cases, children exposed to prolonged digital content are also showing signs of anxiety, isolation, and even symptoms linked to depression.
Dr. Akhilesh Mohan, Chief Medical Officer of Ghaziabad, stated that the problem cannot be solved by addressing children alone. He noted that many children mimic their parents’ behavior, and if parents are constantly on their phones, it sets a precedent that children naturally follow. The department is, therefore, urging all parents to reduce their own screen time, especially during family interactions, and to create a healthier, more balanced environment at home.
The advisory warns that smartphone overuse in children is associated with a wide range of physical and psychological issues. These include eye strain, obesity, poor posture, frequent headaches, and disturbed sleep cycles. On the psychological front, health officials are seeing a rise in attention-related disorders, reduced emotional regulation, and increased dependency on digital gratification.
In an effort to help parents address the problem constructively, the health department has provided a list of recommendations. These include limiting children’s screen time gradually rather than abruptly, encouraging participation in outdoor sports and hobbies, and establishing screen-free zones within the home such as dining areas and bedrooms. Parents are also encouraged to schedule daily “unplugged” family time to build stronger interpersonal connections and reduce reliance on digital devices.
To support families dealing with screen-related challenges, the District Hospital in Ghaziabad has set up specialized counseling sessions for children three days a week—on Mondays, Wednesdays, and Fridays. The sessions aim to identify early signs of screen dependency and help children cope through behavioral therapy and lifestyle adjustments.
The department has also recommended the use of government-backed mental health services, including helpline support for those who may need additional intervention. Parents are being reminded that professional support is available and that early action can significantly reduce the long-term impact of screen addiction on young minds.
This advisory is part of a broader initiative to curb digital overexposure among children across the region. With research showing that Indian children under the age of five spend an average of over two hours per day on screens—double the recommended limit—the urgency to act is clear. Health officials believe that lasting change will only occur when parents take the first step and lead by example in the digital habits they practice at home.
